Spring Into a New You with Hypnosis
- Tracy Robinson
Spring is here! With the warmer weather, comes the opportunity to pursue new goals and create positive habits for lasting health and wellness. Have you been wanting to take control of your well-being but haven’t had the motivation to get started? Maybe it’s time to use hypnosis for motivation.
Hypnosis can help you create healthy habits that will support you in achieving your wellness goals. Read on to learn more about how self-hypnosis can help you get healthier and happier!
What Is Hypnosis?
Hypnosis is a natural state of mind where an individual can access their subconscious, allowing them to tap into powerful resources that are usually inaccessible when conscious. In this relaxed state, people gain access to thoughts, memories, and emotions they may not have previously considered or realized. Through relaxation techniques such as guided imagery, breath work, and affirmations, individuals can become more open and receptive while in this trance-like state.
The Benefits of Hypnosis
One of the biggest benefits of hypnosis is that it helps you create healthy habits that will last beyond the spring season. Instead of relying on unsustainable methods or extreme diets, self-hypnosis helps you create lasting change from within by tapping into your subconscious mind.
Furthermore, hypnosis helps individuals become more aware of their internal thought processes as well as feelings they may not be consciously aware of. This increased awareness allows individuals to develop better coping strategies when faced with challenging situations or moments of distress.
“Before BGH I felt a heaviness around me & as a new Mom everything felt hard, overwhelming, & stressful. After my sessions I feel a lightness, things don’t seem so hard or overwhelming. When things don’t go to plan or how I thought they would I’m able to go with the flow more. I have my time & energy back to do the things I enjoy & bring “light” back into my day-to-day. I can take time for myself or do the things that “felt like too much” before. I’m no longer the rock in the river & get to have fun riding the current instead.” Sarah C, Port Elgin, Training Officer, 04/23
How To Get Started With Hypnosis
Getting started with hypnosis is easy!
First, find a comfortable place where you will not be disturbed for at least 15 minutes – such as lying down in bed or sitting in a quiet spot like a park bench or beach chair. Then close your eyes and begin breathing deeply through your nose until all of the tension has left your body. Once relaxed, use imagery to visualize yourself achieving your goals – this could include anything from running faster or doing more reps at the gym to simply feeling more relaxed throughout the day. Lastly, repeat positive affirmations (such as “I am strong” or “I am capable”) out loud until they become ingrained in your thoughts. Learn self hypnosis for better outcomes.
There are many benefits associated with using hypnosis! From gaining insight into our behavior patterns that don’t serve us anymore to developing better coping strategies when faced with difficult moments—it’s no wonder why so many people choose it as an aid for achieving greater overall health and happiness.
Springtime offers us all an opportunity for renewal and growth! Can you feel the world coming alive again? You don’t have to wait any longer to start being healthier, healthy in mind, body and soul. Get started today with hypnosis! Not only can it help relieve stress but it also offers practical tools for creating lasting healthy habits that will continue even after spring has come and gone!
