Bad habits at first glance look incredibly difficult to break, and often seem impossible to overcome. It’s common to feel like you’re at the mercy of your bad habits, that they have a life of their own and are completely out of your control. But that’s not true!  Hypnosis to the rescue!

Hypnosis is a powerful tool for breaking bad habits. When you learn how to use hypnosis effectively, you gain a level of control over your mind and actions that you never thought possible.  

• Nail Biting
• Excessive Social media or Gaming
• Bad Sleep Habits
• Hair Pulling
• Self Harm, Skin Picking
• Not taking care of your things or belongings
• Any other unwanted habits you have

Learn Life-Long Tools for Healthy Habits

Clients talk about the tools and resources that they get to be able to handle situations.  They say

• “ I backed away from nail biting and wrecking the skin around them”
• “Look at the way my nails show above my fingers, I’m so happy, this is the longest they have ever been”
• “I’m no longer plucking my eyebrows until they are gone.”
• “I’ve ceased pulling my hair as a distraction, & take on difficult things”
• “When I feel that old feeling, I know what to do instead.”

In this article they describe it well. The zoereport.com

Dr. Gervais reminds us, “Every habit you have – you have developed that habit from pairing your thoughts with specific actions. Repeating it. Thoughts turn into actions.  Psychologically we would call this conditioning. Therefore it makes sense then, to give up or breaking bad habits, and to develop rituals and new habits with more optimized thoughts and actions. With the goal to condition your brain to associate new thoughts and responses into your life.”

Through hypnosis, you can learn ways, we call them tools, to keep your mind focused in the right place so that breaking old unwanted habits becomes easy. Keeping your mind in the right place will help you to create new healthy habits that become second nature.  Get rid of your unwanted ways, trade those habits in today.

If you’re ready to take control of your life and break free from bad habits, contact us today to see that hypnosis can help!

At your session you learn how to use hypnosis effectively, you will gain a level of control over your mind, thoughts, and your actions that was not available to you before. Hypnosis can help you to learn life-long tools for healthy habits. These tools, tips and techniques will help you to keep your mind in the right place.  This is not a bandaid or a quick fix.  People are changing, holding their own, and healing themselves.

Learn about the Benefits of Hypnosis

Bad habits can have a negative impact on all areas of your life. They can cause you to feel angry, stressed, mad, sad, bummed out. Having negative beliefs and habits can lead to physical health problems such as being overweight, heart or stomach troubles, perhaps blood pressure issues.

Through hypnosis, you can learn effective ways to overcome bad habits and benefit from improved self-esteem, increased confidence, improved physical and mental health and a greater control over your life. It can help you to break free of what old habits and take back control of your life. 

If you’re ready in breaking bad habits today and take back control of your life, hypnosis can help you make it happen. Contact us today to book a session to learn about the many benefits of hypnosis and see if it is the right solution for you.